Category Archives: Podcast
Podcast Ep 350 疫情嚴重不能出門在家裡搭帳篷超好玩
Podcast ep 349三點了拿瓜子看王力宏李靚蕾劇情發展 /聖誕節禮物買什麼啦
Podcast Ep 348 雪梨一天二千例/Tasmania小學生意外/天哪委內瑞拉這麼窮/人要對自己好
Podcast Ep 347 你人生的Bucket Experience 是什麼呢/ 阿紀回來聊聊天
Podcasst Ep 346 最近家裡有點事/今天幫忙照顧我弟小孩的時候一起錄this episode
Thank you for this
So many people sent me this today. Spotify 今天好像寄給大家最常聽的podcast 排行榜 Thank you so much 阿紀真的超感謝大家我很喜歡聽的是澳洲的Mamamia out loud podcast 超級澳洲啦
Podcast Episode 345 試試No plan過日子/澳洲首長跩酷/Huberman 簡單步驟對身體超好
A few steps I take after listening to Huberman podcast. I also talk about this in my podcast. Daily Eating windows 12 pm-8 pm Go out and get the sun for 15 mins after you wake up Even if you don’t want to do 168 fasting. At least don’t eat within one hour of wakingContinue reading “Podcast Episode 345 試試No plan過日子/澳洲首長跩酷/Huberman 簡單步驟對身體超好”