Podcast Episode 345 試試No plan過日子/澳洲首長跩酷/Huberman 簡單步驟對身體超好

A few steps I take after listening to Huberman podcast. I also talk about this in my podcast.

  1. Daily Eating windows 12 pm-8 pm
  2. Go out and get the sun for 15 mins after you wake up
  3. Even if you don’t want to do 168 fasting. At least don’t eat within one hour of waking up, or 3 hours before going to bed

Easy steps to enhance immune system

  1. Eat kimchi
  2. don’t touch your eyes
  3. wash your hands
  4. breath with your nose, not mouth